Kundalini Awakening Gone Wrong: Emergency Guide for Crisis and Recovery

Kundalini awakening emergency explained: Discover crisis symptoms requiring immediate help, when kundalini activation becomes dangerous, how to stabilize overwhelming energy, grounding techniques that actually work, finding knowledgeable medical and spiritual support, and recovering from traumatic kundalini experiences with safety-first approach.

⚠️ EMERGENCY RESOURCES:

Suicide Prevention Lifeline: 988 (call or text)
Crisis Text Line: Text HOME to 741741
Emergency Services: 911 (if in immediate danger)
National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)

⚠️ MEDICAL DISCLAIMER: This article discusses spiritual emergencies that can mimic or co-occur with serious medical conditions. ALWAYS seek medical evaluation for concerning symptoms. Kundalini experiences can involve real physical and psychological distress requiring professional intervention. This content is for educational purposes only and is not a substitute for professional medical, psychiatric, or crisis intervention services.

💡 Affiliate Disclosure: This post contains affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. This helps support the blog and allows me to continue sharing free spiritual tips and resources. I only recommend products I personally use or believe will add value to your spiritual journey. Thank you for your support!

🔮 Spiritual Interpretation Disclaimer: The angel number interpretations and spiritual guidance provided in this article are based on numerology, spiritual traditions, and metaphysical principles. These are meant for inspiration, personal reflection, and spiritual exploration. Angel numbers are subjective spiritual experiences, and interpretations may vary based on individual beliefs and circumstances. This content is not a substitute for professional advice in areas such as mental health, medical care, legal matters, or financial planning. Always consult qualified professionals for specific life decisions and trust your own intuition when interpreting spiritual signs.

Quick Answer: Kundalini awakening goes wrong when: uncontrolled energy overwhelms your system, you experience psychotic symptoms or dissociation, physical symptoms become severe or dangerous, you can't function in daily life, spiritual community tells you to "just surrender" while you're in crisis, or you're experiencing trauma responses not transformation. Get help immediately if: suicidal thoughts, psychosis, severe physical symptoms, complete inability to function, or feeling you're dying. Stabilize through: medical evaluation first (rule out physical causes), grounding practices intensively, reducing stimulation completely, stopping all spiritual practices temporarily, finding trauma-informed support, and very slowly reintegrating once stable. This is spiritual emergency—treat it seriously, get professional help, don't bypass with "trust the process."

You thought kundalini awakening would be enlightening. You're living a nightmare.

Let me tell you about three people in kundalini crisis:

Marcus, 28: Attended weekend kundalini yoga intensive. Something activated. Energy shooting up spine uncontrollably. Can't sleep—energy too intense. Seeing lights, hearing sounds, body convulsing. Went to ER three times—they found nothing. Spiritual community says "surrender and trust." He's terrified, can't function, feels like he's dying. It's been six months. Getting worse, not better.

Sarah, 35: Had spontaneous kundalini awakening during meditation retreat. Blissful at first. Then became overwhelming. Burning sensations throughout body. Extreme anxiety. Dissociation from reality. Can't work. Can't parent her kids. Teachers say "this is breakthrough." She feels like she's having breakdown. Suicidal thoughts because she can't handle the intensity. No one taking her seriously.

Jordan, 42: Tried plant medicine for spiritual growth. Triggered kundalini awakening. Now energy won't stop. Shaking uncontrollably. Can't be around people—too sensitive. Lost job because can't function. Developed severe health issues doctors can't explain. Spiritual healers charge thousands saying they can fix it. Nothing helps. Two years in crisis. Desperate and broken.

What they all share:

Kundalini awakening that went wrong
Overwhelming, uncontrollable energy
Severe physical and psychological symptoms
Can't function in normal life
Spiritual community not helping
Medical community doesn't understand
Terrified and desperate
In actual emergency

Here's what the spiritual community doesn't tell you:

Kundalini awakening CAN go wrong. It's not always blissful transformation. Sometimes it's traumatic crisis. Sometimes it causes real harm. Sometimes people need emergency intervention, not meditation.

The spiritual community says:

"Trust the process"
"Surrender to the energy"
"This is purification"
"You're being upgraded"
"It's all perfect"
"Just breathe through it"

While you're:

Actually suffering
Unable to function
Possibly in danger
Needing real help
Being told suffering is spiritual growth
Dismissed when you say it's too much

This article is EMERGENCY GUIDANCE.

We will cover:

What kundalini crisis actually is
When it becomes dangerous
Immediate stabilization techniques
Getting appropriate help
Recovery and integration
Preventing future crisis

Because this is real. This is serious. And you deserve help, not toxic positivity.

If you're in crisis right now, get professional help immediately. This article can support but not replace emergency intervention.

Let's address this with the seriousness it deserves.

Understanding Kundalini Crisis

What's actually happening:

What Is Kundalini?

Basic explanation:

Kundalini is:

Dormant spiritual energy
Located at base of spine
Described as coiled serpent
When activated, rises through chakras
Can bring awakening and transformation
Powerful force in yogic traditions

Normal kundalini awakening:

Gradual process
Manageable intensity
Transformative but sustainable
Integration possible
Supports daily life
Under control

This is ideal. Not always reality.

What Is Kundalini Crisis?

When it goes wrong:

Kundalini crisis is:

Uncontrolled energy activation
Overwhelming system's capacity
Physical and psychological distress
Inability to integrate experience
Trauma response, not transformation
Emergency situation

Symptoms might include:

Uncontrollable energy movements
Severe physical symptoms
Psychological disturbance
Complete life disruption
Inability to function
Feeling you're going crazy or dying

This is spiritual emergency.

Requires real intervention, not just meditation.

How It Happens

Common triggers:

Intensive practices:

Kundalini yoga done too intensely
Extreme meditation retreats
Breathwork pushing too hard
Energy work without preparation
Tantric practices

Substances:

Ayahuasca or plant medicine
LSD or psychedelics
Even cannabis can trigger
Combination with practices

Spontaneous:

No clear trigger
During normal meditation
In sleep
Traumatic event
Childbirth

Physical trauma:

Car accidents
Falls (especially tailbone)
Injury to spine
Near-death experience

The key: You didn't necessarily do something "wrong." Sometimes it just happens.

Why It Becomes Crisis

System overload:

Crisis occurs when:

Too much energy too fast
Body can't handle intensity
Nervous system overwhelmed
Psychological structure fractured
Energy can't ground or integrate
No support or guidance

Like: Electrical system getting more voltage than it can handle. Circuits fry. System crashes.

Your body/mind: Weren't prepared for this intensity. Going into crisis mode.

This is real emergency.

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CRITICAL: When to Get Emergency Help

Life-or-death assessment:

Immediate Medical Attention Required

Go to ER or call 911 if:

Cardiac symptoms:

Severe chest pain
Heart palpitations that won't stop
Feeling heart will stop
Difficulty breathing
Pressure in chest
Radiating pain to arms/jaw

Neurological symptoms:

Seizures
Loss of consciousness
Paralysis or numbness
Severe headache (worst of life)
Vision changes or loss
Slurred speech

Severe physical:

Uncontrollable shaking for hours
Extreme pain anywhere
High fever
Vomiting blood
Can't urinate
Any symptom that terrifies you

WHY: These could be kundalini OR serious medical conditions. Must rule out physical causes first.

Don't let: Anyone tell you "it's just energy." Get checked.

Crisis Mental Health Intervention

Call 988 or crisis line if:

Psychological emergency:

Suicidal thoughts or plans
Hearing voices telling you to hurt self/others
Complete break from reality
Psychotic symptoms
Can't distinguish real from unreal
Overwhelming terror that won't stop

Severe dissociation:

Feel completely outside body for days
Don't recognize self in mirror
Lost sense of being human
Depersonalization that's terrifying
Can't ground back to reality

Inability to function:

Can't care for self (eating, hygiene)
Can't care for dependents
Completely non-functional
Lost in altered state for days
Can't communicate coherently

This is emergency. Not "spiritual growth."

Get professional help immediately.

When Spiritual Community Is Dangerous

Red flags in responses:

If they say:

"Just surrender"
"This is ego resistance"
"Trust the process"
"You're being purified"
"Don't go to doctors"
"Medical help will block your awakening"

While you're: In severe distress, unable to function, experiencing symptoms that terrify you.

This is: Spiritual bypassing of emergency. Dangerous. Harmful.

Get away from: Anyone preventing you from seeking help.

You need: Medical evaluation AND spiritual support. Not one or the other.

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Emergency Stabilization Techniques

What to do RIGHT NOW:

Immediate Grounding Practices

Ground the energy:

Physical grounding:

Walk barefoot on earth/grass
Lie flat on ground
Hold heavy stones or crystals
Cold shower or bath
Eat heavy, grounding foods (meat, potatoes, bread)
Physical exercise (if safe)
Gardening or touching soil

Sensory grounding:

5-4-3-2-1 technique (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste)
Ice on pulse points
Strong scents (peppermint, eucalyptus)
Weighted blanket
Tight hugs
Loud music

Energetic grounding:

Visualize roots from feet into earth
Send energy down, not up
Focus on lower body, not crown
Red light or candle
Earthy essential oils

DO THESE REPEATEDLY. All day if needed.

Stop All Spiritual Practices

Critical intervention:

STOP immediately:

All meditation
Kundalini yoga
Breathwork
Energy work
Psychedelics or substances
Retreats or intensives
Anything activating

WHY: You're overstimulated. More input makes it worse.

Switch to:

Grounding only
Body-focused practices
Gentle walks
Normal life activities
Practical tasks

This isn't: "Resisting growth." This is EMERGENCY STABILIZATION.

You can return to practices later. After you're stable.

Reduce Stimulation Completely

Nervous system support:

Minimize:

Screen time
Bright lights
Loud sounds
Social interaction
Information input
Busy environments
Multitasking

Create:

Quiet environment
Dim lighting
Minimal stimulation
Slow, simple days
Predictable routine
Calm, boring life temporarily

Your nervous system: Is overwhelmed. Needs rest. Give it that.

Sleep Support

Critical for recovery:

If you can't sleep:

Medical intervention (talk to doctor)
Sleep medication might be necessary
Melatonin
Calming herbs (valerian, chamomile)
Sleep hygiene strictly
No screens before bed

Lack of sleep: Makes crisis much worse. Compounds symptoms. Prevents integration.

Do whatever necessary: To get sleep. This is priority.

Eat Grounding Foods

Dietary support:

Eat:

Meat (if you eat it)
Root vegetables
Heavy, substantial foods
Protein
Complex carbs
Regular meals
More food than usual

Avoid:

Fasting
Raw food only
Stimulants (caffeine)
Light "spiritual" diet
Skipping meals

Your body: Needs fuel and grounding through food.

This stabilizes.

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Getting Appropriate Professional Help

Who can actually help:

Medical Evaluation First

Non-negotiable:

See doctor for:

Complete physical exam
Blood work (thyroid, hormones, etc.)
Cardiac evaluation if heart symptoms
Neurological exam if needed
Rule out all medical causes

Conditions that mimic kundalini:

Thyroid disorders
Hormonal imbalances
Seizure disorders
Multiple sclerosis
Autoimmune conditions
Cardiac arrhythmias

You need to know: Is this purely energetic or is there medical component?

Many kundalini experiences: Have physical basis that needs treatment.

Get checked. Always.

Psychiatrist or Psychiatric Nurse Practitioner

When needed:

Consider if:

Severe anxiety
Psychotic symptoms
Depression with crisis
Can't sleep at all
Completely non-functional

They can:

Prescribe medication if needed
Evaluate for psychiatric conditions
Differentiate spiritual emergency from mental illness
Provide crisis intervention
Monitor closely

Medication isn't: "Blocking awakening." Sometimes it's necessary stabilization.

Find: Psychiatrist open to spiritual experiences if possible. But any psychiatrist is better than none in crisis.

Trauma-Informed Therapist

Essential support:

Look for therapist who:

Understands spiritual emergence
Trained in trauma
Won't pathologize awakening
But also won't spiritually bypass
Can hold both realities

Somatic therapists particularly helpful:

Work with body
Regulate nervous system
Process trapped energy
Ground experience

Modalities that help:

EMDR
Somatic Experiencing
Sensorimotor Psychotherapy
Internal Family Systems

Regular talk therapy: Often not enough. Need body-based approaches.

Spiritual Emergency Network

Finding specialized help:

Resources:

Spiritual Emergence Network (SEN)
International Spiritual Emergence Network (ISEN)
Kundalini Research Network
ACISTE (American Center for Integration of Spiritually Transformative Experiences)

They provide:

Referrals to knowledgeable professionals
Understanding of spiritual emergency
Resources and support
Not all in crisis mode like you

These people: Understand kundalini crisis. Won't dismiss it. Won't just say "surrender."

Experienced Kundalini Guide

If you can find one:

Needs to have:

Personal experience with kundalini
Training in supporting others
Understanding of crisis
Medical awareness
Trauma-informed approach
Realistic about dangers

Red flags:

Promising quick fixes
Expensive "cures"
Dismissing medical help
Spiritual bypassing
Guru complex

Good guide: Works alongside medical team. Realistic about process. Doesn't overpromise. Compassionate but honest.

These are rare. But exist.

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Recovery and Integration

The long road back:

Realistic Timeline

Honest expectations:

Acute crisis:

Can last weeks to months
Not days
Requires intensive support
Full focus on stabilization

Stabilization phase:

3-6 months typically
Gradual improvement
Still fragile
Limited functioning

Integration phase:

6 months to 2+ years
Slowly returning to normal
Building resilience
Careful reintroduction to practices

Full recovery:

1-5 years (varies widely)
Some people faster
Some people longer
Some have ongoing sensitivity

This is: Marathon, not sprint. Be patient with yourself.

Stages of Recovery

What to expect:

Stage 1: Crisis containment (weeks 1-8)

Medical evaluation
Stabilization
No spiritual practices
Intensive grounding
Professional support
Just surviving

Stage 2: Gradual stabilization (months 2-6)

Symptoms lessening
Sleep improving
Functioning increasing
Still very careful
Grounding primary focus
Gentle routines

Stage 3: Slow integration (months 6-18)

More stable daily
Can work/function better
Carefully exploring practices again
Learning new relationship with energy
Building resilience
Still cautious

Stage 4: New normal (18 months+)

Integrated experience
Functioning well
Modified practice
Learned lessons
More sensitive than before
Careful ongoing

Don't rush: Any stage. Your timeline is yours.

What Helps Long-Term

Recovery support:

Practices that support:

Gentle yoga (not kundalini)
Walking in nature
Grounding meditation only
Somatic practices
Creative expression
Body-based therapy

Lifestyle:

Regular sleep schedule
Grounding diet
Limited stimulation
Stable routine
Nature connection
Supportive relationships

Boundaries:

No intense practices
Limited spiritual community
Protecting energy
Saying no
Self-care priority

Ongoing therapy: Process trauma. Integrate experience. Build resilience.

What to Avoid

Preventing re-traumatization:

Don't:

Return to intensive practices too soon
Push yourself spiritually
Ignore warning signs
Try to "complete" the awakening
Seek out more activation
Dismiss your limits

Avoid:

Kundalini yoga (might need to avoid forever)
Intense retreats
Plant medicine
Extreme breathwork
Energy healers promising fixes
Spiritual bypassing of your trauma

Accept: You might be more sensitive forever. That's okay. Work with it.

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After Crisis: Living With Kundalini

Your new reality:

You're Different Now

Accepting changes:

You might be:

More energetically sensitive
Less able to handle intensity
Needing more grounding
Unable to do practices you did before
Changed permanently

This includes:

Sensitivities to:
- Energy
- Crowds
- Substances
- Stimulation
- Spiritual practices
- Certain people or places

You're not: "Broken" or "failed." You're CHANGED.

This is: Your new baseline. Work with it.

Modified Spiritual Practice

Sustainable approach:

What might work:

Gentle meditation (5-10 minutes)
Nature connection
Grounding practices
Body-based spirituality
Creative expression
Service to others

What might not work:

Kundalini yoga
Intense retreats
Breathwork
Energy activation practices
Anything pushing for "more"

Your practice now: Gentle. Grounded. Sustainable. Respectful of your limits.

Not: Pushing for breakthrough. Seeking intensity. Ignoring body's signals.

Preventing Future Crisis

Wisdom gained:

You learned:

Your limits
Warning signs
What triggers you
What helps
What harms

Going forward:

Honor those limits
Watch for warning signs
Avoid triggers
Do what helps
Stay away from what harms

Red flags to watch:

Energy feeling uncontrollable
Sleep disruption
Anxiety increasing
Dissociation
Physical symptoms returning

If you notice: STOP. Ground. Seek support. Don't push through.

Finding Your People

Community matters:

Seek:

Others who've been through this
Kundalini crisis support groups
Online communities
Trauma-informed spiritual groups

Avoid:

"Push through" culture
Intensity worship
Spiritual bypassing
Anyone dismissing your trauma

You need: People who GET it. Validate your experience. Support your healing.

These people exist. Find them.

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For Loved Ones: How to Help

Supporting someone in crisis:

What They Need From You

Essential support:

Do:

Believe their experience
Take it seriously
Help them get medical care
Encourage professional help
Be patient with timeline
Provide grounding presence
Practical help (meals, errands, childcare)

Don't:

Dismiss as "just spiritual"
Tell them to "surrender"
Minimize their distress
Push spiritual practices
Leave them alone in crisis
Judge their fear

Understand: This is terrifying for them. Real suffering. Not "spiritual growth opportunity."

When to Intervene

Emergency intervention:

If they:

Express suicidal thoughts
Can't care for themselves
Psychotic symptoms
Complete break from reality
Refuse all help
Dangerous to self/others

You might need to:

Call crisis line
Take to ER
Contact mental health crisis team
In extreme cases, involuntary hold

This is: Loving intervention. Saving their life.

Long-Term Support

Marathon support:

They need:

Your patience (this takes years)
Understanding their limitations
Helping with practical life
Not pressuring recovery timeline
Believing in their healing
Being stable presence

You might need:

Your own support
Therapy for yourself
Boundaries for your wellbeing
Community
Breaks from caregiving

This is hard: On everyone. Get support for yourself too.

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You Will Survive This

Hope for recovery:

It Does Get Better

Honest hope:

Many people:

Survive kundalini crisis
Recover fully or functionally
Integrate experience
Return to normal life
Even grateful eventually (not all, but some)

Recovery is possible.

With:

Appropriate help
Time and patience
Grounding and integration
Support
Self-compassion

You can:

Stabilize
Function again
Find new normal
Live full life
Help others eventually

This is real.

What You're Learning

Wisdom through crisis:

You're discovering:

Your resilience
Your limits
What actually helps
Importance of grounding
Need for support
Self-compassion
Humility

This crisis: Teaches things no book could. Harsh lessons. But real.

You're becoming: Wiser. More grounded. Aware of dangers. Able to help others.

Eventually.

Your Story Matters

When you're ready:

Sharing helps:

Others in crisis
Preventing future harm
Breaking silence
Building community
Your own healing

But only: When YOU'RE ready. No pressure.

Your experience: Could save someone's life. Eventually.

Permission to Be Done

Important truth:

You're allowed to:

Never do spiritual practice again
Leave kundalini yoga forever
Avoid spiritual communities
Just be normal person
Not pursue awakening further
Choose safety over growth

This doesn't mean: You failed. You're unspiritual. You gave up.

It means: You survived. You learned. You chose yourself.

That's enough.

Your Kundalini Crisis Questions Answered

Q: How do I know if this is kundalini crisis or mental illness?

Get psychiatric evaluation to rule out mental illness. Kundalini crisis characteristics: started with spiritual practice/event, energy sensations in body, some spiritual context makes sense. Mental illness: may have no spiritual context, different symptom patterns, family history. HOWEVER—they can CO-OCCUR. Many people have both. Treat both. Don't assume it's just one or the other.

Q: Will medication block my spiritual awakening?

No. This is dangerous myth. If you need medication to function, take it. Medication stabilizes nervous system, allows integration. You can't awaken if you're psychotic or non-functional. Medication is TOOL for stabilization. Get help from psychiatrist, be honest about kundalini experience, find medication that helps. Your awakening will be there when you're stable.

Q: Should I try to complete the kundalini rising?

NO. If you're in crisis, goal is STABILIZATION, not completion. Trying to "push through" or "complete" process can cause more harm. Focus on grounding, integration, healing. If awakening is meant to continue, it will when you're ready. Don't force it. That's what created crisis.

Q: How long until I can meditate or practice yoga again?

Minimum several months of stability. For kundalini yoga specifically—you might need to avoid it permanently. Start with 5-minute grounding meditation after 6+ months stable. See how body responds. If any activation symptoms return, STOP. Build very slowly over years if at all. Some people never return to intensive practices. That's okay.

Q: Why won't spiritual teachers/healers take my crisis seriously?

Because many are poorly trained, spiritually bypass suffering, have savior complex, or genuinely don't understand crisis. They might believe "trust the process" is always answer. IT'S NOT. Find different support. Seek medical help. Join kundalini crisis support groups. Don't stay with anyone dismissing your distress.

Q: Will I ever feel normal again?

Most people find new normal—different from before but stable and functional. Recovery takes 1-5+ years typically. You'll be more sensitive, need different practices, have boundaries. But yes, stable life is possible. Many people work, have relationships, raise kids, live full lives after kundalini crisis. With time, support, and patience.

Q: Is this trauma or transformation?

Can be BOTH. Some kundalini experiences are transformative. Some are traumatic. Many are both. If it's overwhelming, non-consensual, terrifying, and lasting—it's trauma EVEN IF also spiritual. Treat the trauma. Get trauma therapy. Don't let anyone tell you trauma is "just purification." Heal the trauma, then maybe see if there's gift. Trauma first.

Help Is Available

You don't have to suffer alone.

⚠️ CRISIS RESOURCES:

988 Suicide & Crisis Lifeline (call or text)
Crisis Text Line: Text HOME to 741741
NAMI Helpline: 1-800-950-NAMI (6264)
Spiritual Emergency Resources: spiritualemergence.info

📚 FIND SUPPORT: Browse books on kundalini crisis, spiritual emergency, and trauma recovery at The Community Bookshelf: Browse New & Bestselling Books!

✨ ONGOING GUIDANCE: Visit Miracles Unfold blog for kundalini crisis support and grounding practices.

🎥 RECOVERY SUPPORT: Subscribe to Law of Attraction Manifestation and Angel Numbers on YouTube for kundalini stabilization guidance.

📌 DAILY GROUNDING: Follow Attracting All Aspects on Pinterest for grounding practices and crisis recovery wisdom.

We're here for your crisis:

Real emergency guidance
No toxic positivity
Medical integration
Trauma-informed
You're not alone

This is emergency.

Get help.

You can survive this. 💜✨

Final thought:

The spiritual community told you kundalini awakening is bliss.

They showed you:

Images of ecstasy
Promises of enlightenment
Stories of transformation
"Trust the process"
"Surrender to energy"

They didn't tell you:

It can go wrong
You might not be able to stop it
Your system might be overwhelmed
You could be traumatized
You might need emergency help
It could destroy your life temporarily

You're living:

Uncontrollable energy
Physical symptoms that terrify you
Psychological distress
Complete life disruption
Inability to function
Crisis, not awakening

Here's what you need to know:

This is real emergency. Not "spiritual growth opportunity."

You need:

Medical evaluation (rule out physical causes)
Professional mental health support
Grounding practices intensively
Stop all spiritual practices
Reduce all stimulation
Get sleep however possible
Eat grounding foods
Patience with long recovery

Don't let anyone:

Tell you to "just surrender"
Dismiss your distress
Prevent you getting help
Spiritually bypass your crisis
Charge you thousands for cures
Blame you for not surrendering

Get help:

Medical doctor
Psychiatrist if needed
Trauma therapist
Kundalini crisis resources
Support groups
Knowledgeable guides

Recovery is possible:

Takes time (1-5+ years often)
Requires support
Needs grounding
Demands patience
But it happens

You will:

Stabilize
Function again
Find new normal
Survive this
Maybe help others eventually

Right now: Get emergency help if needed. Ground intensively. Stop practices. Be patient. Get support. Treat this seriously.

This isn't failure. This is crisis.

And you can survive it. 🌟💚🙏

GET HELP. NOW IF NEEDED. You don't have to do this alone. ⚠️